Kapi-Mana News : July 23rd 2013
21 KAPI-MANA NEWS, JULY 23, 2013 5504975AA WINTER BLUES BUSTERS What is the GRITTM Series? The LES MILLS GRIT Series features three unique 30 minute workouts, each designed to drive different results. The three workouts are based around STRENGTH, CARDIO and PLYOMETRICS. Each class has a different individual focus, but they all have the ultimate goal of helping you to develop a lean, strong and powerful body. You go at your own pace in these classes, so the harder you push, the better the result. The GRIT classes are only 30 minutes long, so just when you feel like you cant take GRIT classes are extremely popular with members that say that the classes are not like any other (they are more like group personal training sessions), and being able to go at their own pace, push that little bit harder in each class, and get ultra-fast results, is what keeps them coming back for more. Daryl achieved the transformation to the left through participating in 5 GRIT classes per week, over a 5 week period. Thats only 2 1/2 hours per week of exercise to get Daryl is now one of our GRIT instructors, and can guide and motivate you through each class and help you achieve For more information on the GRITTM Series including classes, timetables, and everything else that Arena Fitness Centre has to offer, jump online and check out our website: TRANSFORM YOUR BODY Actual results from 5 weeks of GRITTM Training at Arena Fitness Centre *Individual results may vary Week 1 Week 5 NO JOINING FEE FULLY INCLUSIVE MEMBERSHIPS FACILITY ACCESS FREE SERVICES ALL FOR ONLY $20 PER WEEK* PLUS JOIN BETWEEN 16TH JULY - 1 AUGUST TO GO INTO THE DRAW TO WIN $1000 TOWARDS YOUR GROCERIES, PLUS MORE!* GET STARTED TODAY! 5496314AA We are backed by over 30 years of industry experience, and a MTA Assured member -- all work is guaranteed. Phone 04 -237-4181 1 Bullock Lane, Porirua. We are European and Japanese specialists and offer high quality servicing for all models. Our services include: • Full Servicing • WOF • Electrical Work • Brake & Clutch • Diagnostic Repairs 5497204AA BREAKFAST Open 7 Days 5495948AA 3/5 Marina View, Paremata Ph 233 8028 Just North of Paremata Bridge. MARINA ESPRESSO CAFE is located at Marina View, just off Mana Esplanade itisopen7daysaweek from 7am -- 4pm. Come in and enjoy a Ripe coffee and delish fresh cabinet food. We also have daily blackboard specials. DWALKER AUTOMOTIVE LTD is your local automotive specialist, servicing the Porirua and Whitby areas. We are European and Japanese specialists and offer high quality servicing for all models. Our services include: • Full Servicing • WOF • Diagnostic Repairs • Electrical Work • Brake & Clutch We are backed by over 30 years of industry experience, and a MTA Assured member -- all work is guaranteed. So for guaranteed workmanship and reliable specialist, contact our team at D Walker Automotive Ltd today! ARENA FITNESS CENTRE is a gym with a big difference. With access to the Aquatic Centre and Group Fitness Classes, a great atmosphere and the best view in town, you must come and check it out. Arena Fitness Centre boasts a great range of state of the art Life Fitness cardiovascular and strengthening equipment. Arena Fitness staff are fully qualified fitness trainers. Our professional team will help make your workout as stress free as possible. They will guide you in the best ways to utilise the facilities and offer helpful tips to enhance your workout. All Arena Fitness memberships include a start up assessment and programme, and 4-weekly complimentary re-motivation sessions with our Club Trainers.
July 16th 2013
July 30th 2013